12 week challenge for 2010

I am big on fitness and for the past 5 years I have learned lots about how to get into shape and eating the best way for my body!
It all started with weight and a dress size. Then it switched to have no tummy...and today it is about being muscular and lean!
In 2007 I found the Eat-Clean Diet which changed my life completely! I learn to eat more and the correct way so I did change my body lots.
With time I have learned that in order to stay focus and continue to make changes I need to join challenges. I found a great website that has helped me stay balanced and continues to help me stay HEALTHY and Strong! I love to lift weights and to workout HARD! I am not a runner and will probably never be one but I am a weight lifter and I am proud of it! Give me some weights and hear me ROAR!
So for the next 12 wks I will share with you my journey and what I am learning and where I am struggling! One area I lack discipline is when it comes to treats! I love cookies and chocolate and when I eat one it is the beginning of my out of control sugar attack! So for the next 12 wks I will not eat SUGARY foods and I will focus on eating Clean foods only!

If you want to join me in this 12 week challenge let me know and we can do it together!
Hugs and lets ROCK this challenge!
Blessed Much .......Jessie M