My New workout journey

Years ago I discovered how to get fit in a healthy way. It consists of eating every 3 hours and about 6 meals a day. Lifting weights and short cardio sessions. 

It has been awhile since I have hit the weights and kept a clean diet. I have really noticed how my energy levels have dropped do to it. I like the feeling of strength and energy after working out. I love the healthy meals that fuel my body and allow me to run a house of 7. 

So my plan is to start up my workouts and start eating healthy foods. I will blog my weekly menu and weekly workouts. I will share how my body and energy changes due to keeping this on my schedule.

It is about dedication which at times might look like obsession. It is about Focus and not self centerness. It is about living a full life and taking care of the temple God has given me. I just saw a young mother die due to obesity and bad health. I would consider that selfish for not taking care of herself and leaving son behind.

My challenges will consist of 4 weeks of FULL FOCUS. I will eliminate sugar and process foods and add lots of whole foods to my diet. I will fill my body with lots of water and flush out all the toxic. 

My plan is to do many challenges to keep me on my toes and help me stay consistent.

Challenge 1 : 4 weeks of eating clean and working out ...NO CHEATS NO EXCUSES HARDCORE!

Start: October 17 Ends: November 12 Prize: Movie ticket / Starbucks and new shoes

Challenge 2: 4 weeks of eating clean and working out...No Cheats No Excuses

Start: November 14 Ends: Dec 9 Prize: New outfit for Christmas

Cook a clean eats Thanksgiving dinner and enjoy time with my best-friend. I will make time for me even  if I have a busy schedule......OBSESSED is my Key mission!

Challenge 3: 4 weeks of eating clean and working out ...No Cheats No excuses

Start: Dec 12 Ends Jan 7th Price: Massage for after the Holidays and end of 12 weeks!!

I will blog daily and keep up with my food journal.

I will drink lots of water and stay focus on my Obsession. ( ME)

I will have a house full of clean foods and planned meals.

I will exercise if I am bored and stressed.

Ready to get my health back!